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A simple way to mark the longest day instead of letting it rush past you. This short guide walks you through a sunrise and a sunset practice: a few quiet minutes of noticing what you can see, smell, taste, touch, and hear as the light turns. It's made to be shared with a partner, a kid, a friend, or someone on the other end of a screen.
If you want to linger, there's more inside: a Mary Oliver poem, a song to sit with, a honey cake recipe to bake, a simple nature craft for any age, and a bonus solstice tarot spread.
Save this printable guide, use it this year, and pull it out again next summer. A gift from me to you. π
Art by Jordan EuDaly